Bee Pollen??

Apparently I've been living under a rock because I just read that bee pollen is one of nature’s healthiest and most powerful “superfoods”!! It’s been used as a dietary supplement for thousands of years. The early Egyptian and early Chinese civilizations both used it as a physical rejuvenator and medicine. The Greek physician Hippocrates, recognized as the father of modern medicine, used pollen as a healing substance over 2,500 years ago. Today natural health practitioners often refer to bee pollen as an herbal “fountain of youth” that can be used for everything from weight loss to cancer prevention. It may be nature's most perfect food...

Bee pollen has been shown to help people:

• Lose weight
• Increase energy, vitality and stamina
• Enhance the immune system
• Relieve allergy and asthma symptoms
• Improve sexual function
• Correct digestion problems
• Slow the aging process

One thing is certain (according to bee-pollen-health.com): people who consume high-quality bee pollen almost always experience an increase in energy, zest, and physical endurance. This is precisely why thousands of world-class athletes supplement their diets with this natural substance.

What’s in Bee Pollen?
Bee pollen contains an incredible array of vitamins, minerals, amino acids, enzymes, co-enzymes, and hormones. It is especially rich in B vitamins and antioxidants, including lycopene, selenium, beta carotene, vitamin C, vitamin E, and several flavanoids. It is composed of 55% carbohydrates, 35% protein, 3% vitamins and minerals, 2% fatty acids, and 5% other substances. Overall, it's one of the most nutritionally complete natural substances found on earth. Who knew???

Well, buckle the fuck up, cuz guess who bought some bee pollen today??!! Yep, you got it. Yours truly!! I'm puttin' it in my oatmeal tomorrow morning!

Woo Hoo!! Yaya's Coming to Town!!

I was going to call or email Yaya with a little tidbit that warmed my heart today but thought I'd like to share with a few more. It's the little things after all . . . .

First, a little background. I never had a super close relationship with my grandparents. I have a few random, yet vivid memories. They were amazing people, I cried when they died but I didn't mourn the "relationship". You know what I'm saying?

Chad's mom was the MOST amazing Mom and Memaw. Even though we lived far away she always made sure she saw us at least every 3 months. To say she was loving and generous is to put it mildly. It is truly tragic she left this earth so early. I sincerely mourn my relationship with her that was cut so short. Even more deeply, I mourn the fact that Sharon will not see her grandchildren grow up and they will not truly appreciate the person she was. I am extremely grateful for the time we did get to spend with her but it wasn't enough!

And so here we are. January 2010. My mom (Yaya) has made the HUGE decision to keep her wonderful home and darling husband in Tulsa AND rent an apartment here in Sewickley for 6 months so she can test the retirement waters and be close to her one and only (biological - which trumps the rest of you btw) fabulous child and three wonderful grandchildren. In Lucy's words, we are Super DUPER excited!!

I'm finally getting to the heart warming tidbit . . . When Henry got off the bus this afternoon he was carrying one of his favorite stuffed animals. How sweet is it that he still takes stuffed animals to school?! Anyway, the first thing he said was, "When is Yaya getting here?" He then proceeded to turn his little dog upside down to show me the tiny hole in it's belly. He then told me he had a couple of things that needed fixed. Lucy has a couple things lined up too.

I LOVE that they think of Yaya when one of their prized possessions is wounded. I think they will forever remember her as being the only one that can "fix" those things. Daddy can fix just about anything under the sun. But he doesn't sew. Mama is good for cooking, cleaning and cuddling when you are hurt or sad (as long as it doesn't drag the fuck on). But unless dollies and stuffed animals can be fixed with super glue or tape then Mama is worthless. Enter Yaya.

There are probably many aspects of their relationship with Yaya that we adults don't even realize are important. Yaya definitely knows kids speak up at the most unexpected moments with the most unexpected things. I am thrilled beyond words that she will be able to experience many more of those moments!

So, Mom and Tom, I know this change is BIG. I realize the sacrifice is HUGE for both of you. I am deeply grateful you two are open and willing to take on the challenge! Thank you, Tom, for understanding and sharing her with us! Regardless of things bought, moved and left behind I truly believe that it's the little unexpected moments that will make it all worthwhile.

Most Popular Passwords

According to a new analysis, one out of five Web users still decides to leave the digital equivalent of a key under the doormat: they choose a simple, easily guessed password like "abc123," "iloveyou" or even "password" to protect their data.

"I guess it's just a genetic flaw in humans," said Amichai Shulman, the chief technology officer at Imperva, which makes software for blocking hackers. "We've been following the same patterns since the 1990s."

A genetic flaw??? I guess that's a nice way of saying at least 20% of Americans are dumber than a fucking rock.

For entire article go HERE.

Brown 52%, Coakley 47%

From bostonherald.com: Demoralized Democrats were left grappling with the notion of a once-obscure GOP insurgent snatching the late Sen. Edward M. Kennedy’s seat in the so-called bluest state, only to possibly seal the demise of the late senator’s health-care dream - and single-handedly knock President Obama’s agenda off course.

From Sarah Brooks: Woo Hoo!!!!! All that keeps running through my head when I think of Obama is the following quote from the movie The Hangover.

Movie Review: Book of Eli

5 Word Review: I Fucking Hated This Movie.

OK, so to be fair, this is not the type of movie I would normally watch in the first place. This was the plot summary I found online, "In the not-too-distant future, across the wasteland of what was once America, a lone warrior must fight to bring civilization the knowledge that could be the key to its redemption." After reading that I didn't want to watch it in the theater, at home, with a gun to my head . . .

But, I really [REALLY] wanted to get out of the house with two of my girlfriends and this was the only movie that fit into our timeline. They wanted to see it and, believe it or not, they loved it! They really, really did. So, this is just one fabulous person's opinion.

My one friend loves Denzel and, as a devout Christian, loved the message. Spoiler Alert! Don't read any further if you don't want to discover the "knowledge" referenced above.

By the end of the movie it is revealed that The Book of Eli is the last remaining King James Bible. Denzel (Eli) has been protected by God for the last 30 years as he's traveled through an America devastated by war, poverty and depravity because God spoke to him telling him to take the Book to "the West". There is a tremendous amount of violence and it is clear that cannibalism as a means of survival is commonplace. You can identify those who've eaten too much human meat by how much their hands shake.

Long, inane, unbelievable story short, Denzel has to give up THE BOOK towards the end to the one other person in the movie, i.e. THE bad guy, that realizes the importance of the Bible. Yet Denzel keeps travelling West, as he has been for the last 30 years. Everyone's wondering WTF . . . did he give the bad guy the REAL book (by this time everyone assumes its the Bible but it hasn't been confirmed) or does he have it hidden on his body somewhere?

Denzel (Eli) finally makes it to San Francisco where, apparently, the last civilized, intelligent people live. He tells them he has the last remaining King James Bible. Ta Daaaa!! They are astounded and grateful. At the same time the bad guy is opening up what he thinks is the Bible he stole from Denzel. It is then revealed . . . . that the bad guy DOES have the bible BUT . . . . It's all in BRAILLE!!!! Mooootheeeerfuuuucker!!!! He doesn't really say that but you know that's what he's thinking. The girlfriend he's been extremely horrid to throughout the movie just happens to be BLIND (pieces are falling into place) but she gives him a big FUCK YOU and says she doesn't remember braille. Touche!!

At the same time it is revealed that Denzel (Eli) is, yep, you got it, BLIND. He's been reading his braille Bible every day for the last 30 years so he has it memorized and proceeds to recite it to the San Francisco guy so they can print it on the ancient printing press they have put in working condition. Then Eli dies. His purpose has been fulfilled.

Hallelujah, it's over! We can go to PF Changs. I need a fucking drink after watching Denzel decapitate all those cannibalistic losers. My favorite part of the movie and the only thing that kept me interested was that even though these people were bartering with fucking KFC wet naps and travel size shampoos for clean drinking water they ALL had the coolest g*damn sunglasses!! The sunglasses were never lost nor broken throughout the entire movie. It was amazing.

To be clear, I was not opposed to the "message" I just didn't believe a word of it, the way it was presented. I thought the whole movie was slow and stupid. There was no nudity with all that violence. Hellllooooooo??!!

Save your money. Rent it and fall asleep half way through. When you have bad dreams don't blame me. I told ya so.

Why am I not Famous??!!

It's really a shame my blog is not famous because I have so much to say. So few to listen. I honestly don't see that much difference in what I have to say and the bulk of all the other jackasses out there. Not that I am that profound or that funny, but who is?! Few. Not many.

I am going to add to my repertoire . . . movie reviews. If I make it to see a movie in the theatre I am often alone, which I LOVE. I remember thinking my mom was a total weirdo when she would go to the movies by herself. I get it now! I love it!! As a result, when I see a movie, I am totally engaged and my opinion is, at a minimum, insightful. On the other hand, if I watch a movie at home and make it through (in one sitting) it must be a winner and thus also deserves my review. Otherwise, I will give my half ass movie review, which is just as useful as it might save you an evening of mindless movie watching.

I'm thinking I should review movies in 5 words.

To wrap this dialouge up, I'm going to review the movie I saw today. Sherlock Holmes. In five words.

Robert Downey is Fucking Hot! Ok, let me try again. Awesome Actors, Engaging, Downey Amazing. Another 5 words. Thoughtful. Entertaining. Love. Robert. Downey.

Yes, I liked the movie.

Happy New Year - PM

My belly and my heart are full as is my sink of dirty dishes. Streamers, empty beer bottles, soda cans, juice boxes, cookie crumbs, chips, and good thoughts for the New Year are scattered every which way. Sam has quite a contusion above his left eye from an awesome slap shot by Henry. Shoulda worn a helmet. I'm in bed with my laptop.

Believe it or not, I was not stressed one single bit all darn day!! I was perhaps irritated a bit this morning as I was chopping and chopping and chopping and certain little people were bothering the fuck out of me asking to be fed, blah blah blah but, all in all, it was a wonderful, stress free day!

I think I can honestly say it was the least stressful party I've ever thrown which just goes to show it's all in your attitude. I know what you're thinking and it has nothing to do with alcohol or medication. I am simply a whiz at entertaining!! WA LAA is my middle name!! The sitters were a godsend. They were proactive, take charge, amazing girls. When they would ask me a question I would say "Hellloooo, I'm in charge of the food and you're in charge of the kids, remember??" and off they would go. There were three of them. One was generally in charge of boys, one for the girls and the third was a floater. I really, really hated to see them go.

I know, I know, what you really want to know is HOW DID THE HAM TURN OUT??!! In a word. FUCKINGFANTASTIC!! Here's how it went down. . .


Garlic & Herb Rub: 1 cup fresh sage from 1 large bunch, packed lightly, 1/2 cup fresh parsley, 8 medium cloves of garlic, 1 tbsp kosher salt or 1 1/2 tsp table salt, 1/2 tbsp ground black pepper, 1/4 cup olive oil, mixed in food processor until forms a smooth paste. That is the recipe for a 6-8 lb ham so I doubled it. It was plenty.

7:15 am: Rubbed and ready to go in the oven!

Based on calculations I read online you should bake a fresh ham for 22 min/pound which, for a 17lb ham, comes out to 6 hours. I didn't think it would take that long, but it did. Luckily, I put it in at 7:15 am so it worked out about right. TA DAAAA!

1:15 pm

It actually looked MUCH more impressive in person. A gorgeous ham, if I do say so myself.

5:15 pm : notice the bottom of the pan is completely cold pig fat. YUM.

So, the "ham" really seemed like "pork" when it was all said and done. It wasn't pink like a traditional ham. It looked like "the other white meat". So, the question came up, "Is it a Ham or is it a Pork Roast?" All of the recipes I found were for "roasting a fresh ham." When I googled ham vs pork I found . . .

"Ham, technically is the thigh and rump of any animal that is slaughtered for meat, but the term is usually restricted to a cut of pork, the haunch of a pig or boar. Although it can be cooked and served fresh, most ham is cured in some fashion."

So, I think what I cooked was a 'fresh, uncured ham' although it could definitely just be called 'pork'. If someone were expecting 'ham' they quite possibly might have been disappointed. If they were simply open to fabulousness then they were happy. A few seemed genuinely confused.

The only thing lacking in this day was that I didn't get to share it in person with my few loyal readers!! I love you all!!!

Happy New Year - AM

I went to bed at 10pm on New Year's Eve and woke up this morning at 6am so I could prepare THE HAM. And, yes, of course we are having black-eyed peas! Hoppin' John Stew. Ham stock base, Cajun seasoning, beans and rice. This is my favorite way to have black eyed peas except for the Texas Caviar mentioned by my Aunt Jennifer. I was going to make that too and forgot! Oh well.

This is the 17lb, skin on, fresh ham prior to cutting my beautiful, meditative diamond pattern.




This is after an hour of cutting with a serrated knife through the skin and fat, being careful not to cut into the meat. Does it look like it would be hard? Well, I hope so because it was a big fucking pain in the ass. I almost gave up half way through, chucked my $30 in the trash and called it a lesson learned. But, I didn't. I think I can, however, say with 100% certainty that I will never make a 17lb fresh ham again. If it's really good I might make a smaller one . . .



I put the ham in a brine of salt, brown sugar, garlic, bay leaves, and black peppercorns around 2pm yesterday and retrieved it at 6am this morning. It is now sitting for an hour at room temperature before I apply the Garlic and Herb Rub and then pop that motherfucker in the oven.

To be continued . . . .

Pre-Party Panic

I'm having a New Year's Day party. There's no backing out now. I think Chad and I started our New Year's Day tradition 10 years ago?? That can't be right. But I think we started it Jan 1, 2000 which would make this year ten but our 11th celebration (someone check my math)!

Each year I seem to invite more and different people depending on where we live and who we're close with. Last year was our first New Year's Day in Sewickley and I have vague memories of inviting people (not tooo many, because I invited too many the year before and swore I wouldn't do that again) and then freaking out in my post Christmas funk, not wanting to cook one more thing, canceling, saying something about unforeseen circumstances......

So this year I decided to really have a Partaayy. I sent out an Evite to a shitload of people. What I didn't plan on was all the fucking kids associated with those adults!! We need to stop breeding. It's out of control. So now I'm panicking just a bit. My latest RSVP count is 48, 24 adults and 24 kids. Yeah, I know. What the fuck was I thinking. You should have seen Chad's face when I told him . . . yesterday. Not to mention 20 maybes, also equally divided.

AND, I've decided to try a new ham recipe! Brilliant, right? Instead of baking and glazing my tried and true ham I am going to roast a fresh ham! It is the biggest ham you have ever seen!! It's like a whole pig's leg or something. Poor piggie. They're as smart as three year olds, you know (new year's resolution!)

I calculated the roasting time based on what I could find online and it was 6 hours! Really??? The last thing I want is to overcook it. Well, maybe the last thing I want is to serve an underdone ham. The Partaayy starts at 1pm. What time do I put the ham in?? Better safe than sorry, right??

It will be fine. I'm counting on people coming and going between 1 and 4 and not staying the entire time. I bought a bunch of crafts today to keep kids (i.e. girls) busy and I have three sitters scheduled to help. I am going to keep the menu simple. Hoppin' John Stew, which I can cook the night before. Cornbread muffins. THE HAM. Spinach Dip. Pizza for kids.

The funniest thing really is seeing Sam & Henry's reaction to my panic. I made a list of all the kids broken out between boys, girls and babies. They just laughed and laughed when they saw how many adults AND kids (boys) were coming. They are now even calling in The Partaayy. Chad is just worried. The boys find it amusing. I am now somewhere in between. My goal is to enjoy myself! I think everything will fall into place after that.

Kick-Ass: Hit Girl Trailer

I want to be her when I grow up!

Lucy & Grandma Ann

My Aunt Jennifer's comment about Lucy's resemblance to my Grandma Ann made me want to go find a picture and compare. Here they are. I think it's the eyes and the cheeks.

Sparkle Sponge

This may not be the most absorbent sponge I've ever used but it's the only one that actually makes me want to clean. I just love it! It sits next to my kitchen sink just begging to be picked up and used to make my kitchen sparkle!

I bought a butt load of them so I will never run out and will always have a clean one! The picture does not do it justice. It is much sparklier in person. Kind of like yours truly.

First Snow

It's fucking freezing outside. Literally. I'm grumpy because Lucy was up at 6am for the third day in a row. I know someday I'll be able to sleep in as long as I want and instead I'll be getting up at 5am like Yaya. But today it's Saturday and I'd rather be in bed.

Despite my grumpiness, I have to admit it's lovely to wake up to our first snowfall. Too sweet to see the excitment on Lucy's face. Somewhat annoying that she wants to go make snow angels before it's fully light outside. Even more annoying that she wants me to go out too and keeps opening the g*damn door to ask.

Maybe Yaya's bah humbug attitude is catching. I don't feel like wrapping. I don't feel like cooking a big Christmas dinner. I don't feel like roasting chestnuts over an open fire. I don't feel like cleaning up dog shit which will surely appear because they dont want to go out in the snow. I do feel like getting the hell out of here and going shopping and perhaps getting snowed in while I'm at Target. Hmmmmmmm . . . .

Babies

Check this out. Looks so cute and a great topic for discussion . . .

Cookie Exchange

And the winner is . . . . me, of course! I am the self proclaimed winner of this year's cookie exchange.

Here's the recipe for Sarah's Famous Salted Dark Chocolate Caramel Cookies:

Ingredients:
1 cup unsalted butter, softened
1 cup granulated sugar
1 cup packed brown sugar
2 eggs
3 teaspoons vanilla bean paste (3 tsp of vanilla extract can also be used)
2 1/2 cups all purpose flour
1 teaspoon baking soda
1 teaspoon salt
3/4 cup dark cocoa powder such as Hershey's Special Dark

note: regular cocoa could also be used but then they would no longer be Sarah's Famous Dark Chocolate Caramel Cookies they would be your 'regular ol' I'm too lazy to go to the store and get dark cocoa cookies'.
2 tablespoons sugar mixed with 2 tablespoons sea salt
48 chocolate covered caramel candies such as ROLO

Directions:
Beat butter until creamy. Gradually beat in white sugar and brown sugar. Beat in eggs and vanilla bean paste. Combine flour, baking soda, salt and cocoa. Gradually add to butter mixture, beating well. Cover and chill at least 2 hrs.

Preheat over to 375 degrees

Divide dough into 4 equal parts. Work with one part at a time, leaving the remainder in the refrigerator until needed. Divide each part into 12 pieces. Press each piece of dough around ROLO and roll into a ball. Dip the tops gently in the sugar/sea salt mixture. Place sugar/salt side up, 2 inches apart on greased baking sheets.

Bake for 8 minutes in preheated oven, rotating pan halfway at 4 minutes. When you take them from the oven there may be a lump from the ROLO. If so, gently tap it down with the back of a spoon. Let cool on baking sheet for at least 4 minutes, preferably longer, so the carmel doesn't come out of the bottom! If you do notice caramel coming out of the bottom when you take them off of the cookie sheet just flip them over, pat the caramel down and let them finish cooling upide down.

NOTES: I used vanilla bean paste but I think it may have been been a waste. The paste might be better suited to a vanilla cookie where you get to appreciate the specs of vanilla bean.

Also, I don't know how many dozen it took me to figure this out but the cookies baked on a dark, non-stick Air Bake cookie sheet came out much better than the ones cooked on a light, non-stick Wilton air bake cookie sheet. The majority of the cookies cooked on the light pan had the caramel come through the bottom. It was fine once cooled but not as pretty. The majority of cookies cooked on the dark pan did not have the caramel come through the bottom. Any ideas on why???

Lucy's Self Portrait

This is the picture Lucy brought home from school yesterday . . .

Layered Greek Dip Recipe

This recipe is from Better Homes & Gardens. I've had it several times and it's awesome!

Ingredients
1 8-oz. pkg. cream cheese, softened
1 Tbsp. lemon juice
1 tsp. dried Italian seasoning
3 cloves garlic, minced
1-1/2 cups prepared hummus
1 cup chopped cucumber
1 cup chopped tomato
1/2 cup chopped pitted Kalamata olives
1/2 cup crumbled feta cheese
1/3 cup sliced green onions
Pita chips and/or multigrain tortilla chips

Directions
1. In medium mixing bowl beat cream cheese, lemon juice, Italian seasoning, and garlic with electric mixer on medium speed until smooth and combined.

2. Spread cream cheese mixture into a deep 9-inch pie plate, or shallow serving dish. Evenly spread hummus on cream cheese layer. Top with cucumber, tomato, olives, feta cheese, and green onions. Cover and refrigerate 2 to 24 hours. Serve with pita chips and/or multigrain tortilla chips. Makes about 2-1/2 cups dip (16 servings).

Route 66 Countdown: 13 days

I can't believe I'll be in Oklahoma in 11 days! I can't wait to see everyone!

Yesterday, in training, I ran/walked 9 miles. I'm pretty sure I jogged at least as much as I walked if not more which I was not even planning on doing so I was super psyched about that. I averaged less than 15 min/mile which was my goal so that was good also. Not super speedy but we all have to start somewhere.

I had lunch with my dear friend Jennifer yesterday and she reminded me that the Pittsburgh Marathon is in May so today I signed up for the half marathon! I am quite confident that I can run it! I'm so happy to have a new goal to focus on and work towards so I don't stop after all this training.

Who wants to join me in Pittsburgh on May 2, 2010???

http://www.pittsburghmarathon.com/

Fire Pit

I love Fall. My favorite season.

Right now there are leaves everywhere. Men and their leaf blowers cannot keep up. I wish they would just take a break and leave the leaves where there are for awhile. I love shuffling down the sidewalk through newly fallen leaves. I love watching the leaves fall as I walk the dogs. I love that the dogs are mostly quiet as we walk and I can escape the constant chatter and banter of my house. I think my absolute favorite smell might just be a wood burning fire from some unknown location as I breathe in cool fall air.

I have been begging for a fire pit all summer and now that most of our outdoor projects are finished we finally have one! It sits upon a small stone patio that was added when our retaining wall (pictures of that later) was being put in. And that is our new fence which replaced the one that was literally falling down. If you look closely you'll see that there are two mini Adirondack chairs that match the big ones.

Our marshmallow/hot dog roasting sticks arrived yesterday from amazon so we broke in the pit last night with s'mores and hot dogs. Kids love roasting anything and I love a fire. Doesn't get much better than that. Except, of course, if YOU were here : )

Route 66 Countdown: 20 days

It's early so I'm saying this out loud now while I'm feeling motivated. I'm going to give up alcohol and crappy food for the next 20 days in preparation for the half-marathon (and Thanksgiving). I think I will feel prepared and a little lighter for the walk. It would also be nice to lose some chub chub before Thanksgiving, cookie exchanges, holiday parties, etc. etc.

I am quite sore today after my long walk yesterday. Some stretching and light exercise today should do the trick though.

No school today or tomorrow. School conferences. Have no idea what the day will bring.